Thursday, June 25, 2015

Large Hadron Collider starts sending data that scientists hope will solve mysteries of extra dimensions and dark matter


The Large Hadron Collider is about to start delivering the data that scientists hope will solve some of the deepest mysteries of the universe.

It will be the first time that data is sent from the particle accelerator for 27 months. The whole experiment has been shut down for nearly two years, undergoing maintenance, repairs and improvements.

Those changes have left it able to smash atoms at with almost twice as much power as the first time around. Scientists slammed protons together at 13 tera-electron volts for the first time ever last month, and are now ready to start receiving and analysing data from those collisions.

Scientists hope that data will mark the start of “Season 2” — a whole new round of discoveries about the universe, after the successful first run. This time around, scientists will be looking further into the secrets of the universe, hoping to find out more about mysterious dark matter.

The Large Hadron Collider was switched back on at the end of April, when two beams of particles travelling a whisker below the speed of light were sent flying in opposite directions through 27 kilometres (16.7 miles) of circular underground tunnels straddling the Swiss-French border.

But the beam energy has only now been ramped up to its operating level of 13 TeV, almost twice the power used to uncover the Higgs boson two years ago.

The LHC team astounded the world with the discovery of the elementary particle that gives other particles mass, which had eluded detection for nearly 50 years.

With the ability to tap into higher energy, the scientists hope to explore mysterious realms of "new physics" that could yield evidence of hidden extra dimensions and dark matter.

Dark matter is the invisible, undetectable "stuff" that makes up 84% of material in the universe and binds galaxies together, yet whose nature is unknown.

Protons race around the LHC beam tunnels at just three metres per second below the speed of light.

The energy released when they collide together is used to spark the creation of new particles.Albert Einstein's famous equation E = MC squared showed that energy and mass are interchangeable. Upping the energy levels at the LHC increases the chances of some of it being converted to previously undetected, heavier particles - possibly including dark matter.

The particle collisions take place in four detectors arranged around the beam ring known as Atlas, CMS, Alice and LHCb.

Atlas team leader Professor David Charlton, from the University of Birmingham, has said: "We're heading for unexplored territory. It's going to be a new era for science."

As well as searching for dark matter, LHC scientists also hope to create more and possibly different strains of Higgs boson, investigate antimatter, and test the theory of "supersymmetry" which predicts that every known particle has a more massive hidden partner.

Supersymmetry seeks to fill gaps in the Standard Model, the all-encompassing blueprint of particles and forces in the universe that has been in place since the 1970s.



Additional reporting by Press Association

From: http://www.independent.co.uk/life-style/gadgets-and-tech/news/large-hadron-collider-starts-sending-data-that-scientists-hope-will-solve-mysteries-of-extra-dimensions-and-dark-matter-10293940.html

Wednesday, June 24, 2015

UFO hunters see 'pyramid' on Nasa image of Mars speculating it was built by an ancient civilisation

http://mars.jpl.nasa.gov/msl-raw-images/msss/00978/mcam/0978MR0043250040502821E01_DXXX.jpg
Extraterrestrial hunters claim to have found a structure very similar to an Egyptian pyramid in Nasa images of Mars.

ParanormalCrucible, a YouTube channel dedicated to the search for alien lifeforms, has scrutinized video footage from Nasa's unmanned Curiosity Rover space vehicle.

The video of the strange phenomena has gone viral, reaching nearly a quarter of a million views in just a few days.

The "pyramid" is only "car-sized" according to ParanormalCrucible, but others believe this is evidence of intelligent life on Mars, as reported by Daily Express.

Speculation on the nature of the object includes that it could be the tip of a bigger construction, buried under dust on the Red Planet, possibly a grave marker or capstone.

A ParanormalCrucible spokesman said the object's "near perfect design and shape" means it must be "the result of intelligent design and certainly not a trick of light and shadow.

"A remarkable artifact has been found on the red planet by the Mars Curiosity Rover. Due to the size of the object about the scale of a small car I would theorise that the artifact is either the capstone of a much larger pyramid, possibly buried deep beneath the surface or perhaps a marker stone."

Other structures have been spotted on the Red Planet with speculation as to their origins and purpose.
David Martines was scanning Google Mars when he discovered the long white edifice and has even listed the coordinates (71 49'19.73"N 29 33'06.53"W) so others can see it for themselves.

Martines posted a video of the discovery on YouTube which was viewed more than 200,000 times. On the video, he named his discovery 'Bio-Station Alpha.'

"It's very unusual in that it's quite large, it's over 700 feet (210m) long and 150 feet (45m) wide. It looks like it's a cylinder or made up of cylinders. It could be a power station or it could be a biological containment or it could be a glorified garage — hope it's not a weapon."

He added: "I don't know if NASA even knows about this."

However, sceptical scientists discount such discoveries on Mars as Pareidolia - a psychological phenomenon when the eye is tricked by the brain into seeing, faces, animal shapes and other recognisable objects in patterns, rock formations and clouds.


From: http://www.ibtimes.co.uk/ufo-hunters-see-pyramid-nasa-image-mars-sparking-theories-it-was-built-by-ancient-1507635

Tuesday, June 23, 2015

Economy At The Edge



From: http://unreasonable.is/economy-at-the-edge/ 

by L. Hunter Lovins

Humanity stands at the edge of a crumbling cliff. Half of the world’s wealth is owned by one percent of the population—the 80 richest individuals having as much wealth as the poorest 3.5 billion people.


At the same time, we are losing the biological integrity of the planet. Global Biodiversity Outlook Three states that we are losing life at a rate never before seen in history, and that the earth’s ecosystems are tipping into collapse. Three of them, are at particular risk: Business as usual, there may be no living coral reefs on planet earth, perhaps as early as 2035. The Amazon, the earth’s lungs, is drying up and burning. And the oceans are acidifying. This puts the whole of the oceanic food-chain at risk.

Scientists at the Stockholm Resilience Centre demonstrate that humanity has moved beyond the planetary boundaries in at least four of the nine critical categories: Loss of biodiversity, disruption of the nitrogen cycle, climate change, and forest loss. Despite this overuse of the world’s resources, we are still failing to supply all people with the basic necessities for life and human dignity. Dr. Kate Raworth of Oxford describes the doughnut: the safe and desirable operating space below the boundaries of the planet’s carrying capacity but above a minimum standard that fairly allocates resources to meet basic human needs for food, water, energy, equity and health care.

The great cultural historian Thomas Berry observed, “We are in trouble just now because we do not have a good story. We are in between stories. The Old Story–the account of how the world came to be and how we fit into it… sustained us for a long period of time. It shaped our emotional attitudes, provided us with a life purpose, energized action, It consecrated suffering, integrated knowledge, guided education… We need a [new] story that will educate man, heal him, guide him.”

The new story must, in the words of Buckminster Fuller, be about, “a world that works for 100 percent of humanity.”


The old story

In 2008 we suffered the first of what will come to be ongoing collapses. “The Great Recession,” from which the world has yet to recover, evaporated $50 trillion dollars and 80 million jobs globally. As if this weren’t bad enough, a 2013 article in the Financial Times, titled “Central Bankers Are Flying Blind,” admitted that even the experts “do not fully understand what is happening in advanced economies.” If they don’t, who does? A collapse of this magnitude was supposed, according to neo-liberal ideology, to be impossible.

Abraham Lincoln once said that the best way to predict your future is to invent it. 

Indeed, 36 men created the economic mental model that has delivered the mess we’re in. Meeting in 1947 at the Mont Pelerin hotel outside Montreux, Switzerland they built the intellectual architecture of an economy of small government and individual decision-making in an unfettered free market.

They went on to place three of their members as heads of state, nine as Nobel Laureates in economics—a prize they created to legitimize neo-liberalism—and their members as advisors to essentially every head of state in the world. With the rise to power in 1980 of Ronald Reagan in the United States and Margaret Thatcher in the United Kingdom, they won. Their value structure became the dominant economic model in the world.

Their campaign to delegitimize government as an instrument of delivering human wellbeing and protecting vulnerable people and ecosystems grows stronger as heads of state like Angela Merkel in Germany preside over the social ruin of Greece and the other Southern European states. The tough-love program was supposed to restore Greece’s economy. Instead it shrank it by a quarter lifting youth unemployment to 60 percent. The situation in Italy and Spain is not as dire, but could easily become so.

Globally, this doctrine of austerity, privatization and destruction of social safety nets has resulted in the richest .1 percent adding $10 million every year to their household wealth while the number of children on food stamps in the U.S. increased 70 percent from 2007 to 2014.

“Be happy,” we are told. “Never has material wealth been so high.” Yet studies from around the world show that while global gross domestic product continues to rise, people’s happiness has stagnated or begun to decline. We feel a dissatisfaction with the world. As Ellen Goodman, American journalist, puts it, “Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for in order to get to the job you need to pay for the clothes and the car and the house you leave vacant all day so that you can afford to live in it.” A New Yorker cartoon shows an elegant woman in a chandeliered boutique asking, “What do you have to fill that dark, empty space in my soul?
The new story—one that works for everyone

Such poverty, both material and spiritual, is not an accident.

Nelson Mandela said, “Like slavery and apartheid, poverty is not natural. It is manmade and it can be overcome and eradicated by the actions of human beings.” 

“The key to the future of the world is finding the optimistic stories and letting them be known,” says Peter Seeger, gentle folksinger. And we need these new stories.

We need a narrative of stepping back from the edge—the only wisdom when standing at a crumbling cliff—of turning to see all that we have left behind, the intactness of the natural world, of genuine human community, the ancient wisdom we’ve forgotten. With the brilliant experiments of those who have grown adept at living at the edge, we can find a new center, craft a new solution. We can find that place of safety in which the sacred can again convey a sense of coming home.

But while we’re living on the edge, let’s realize that it can be an exciting place. In nature, edges of ecosystems are where the greatest abundance lives. Where two ecosystems come together, like a meadow meeting a forest or a river flowing into the sea is where fertility is found because it is where the greatest diversity occurs.

Entrepreneurs launch from edges, sailing away from the old linear economy to find new lands, new hope. When they do, they find that there IS a round world out there, a circular economy that can counter the liquidation economy now ravaging the planet.

We have all of the solutions we need to fix all of the problems facing society. For example, from my book The Way Out: Kickstarting Capitalism To Save Our Economic Ass, to Dr Mark Jacobson’s Solutions Project, we have solutions to the climate crisis—to how we can supply affordable, renewable energy for all.



In a recent study called Energy Darwinism, Citi Group warns of the “alarming fall in the cost of solar.” (Alarming to who?) The report describes how there is now utility-scale solar installations on offer for as low as 5¢ a kilowatt hour, far below the grid average cost of 11¢ a kWh. It discounts this, however, observing that the solar arrays are subsidized. Note to Citi: ALL energy has been and continues to be subsidized; those to the fossil and nuclear options are twelve times the subsidies given to all forms of renewables and efficiency.

The report goes on to say that the ten-year-forward price of gas, which it dubs as previously the cheapest option, is 11¢ a kWh. The unsubsidized ten-year-forward price of solar is 10¢ a kWh. It’s over, solar wins: “This is now the era of renewables,” the report concludes.

Companies from Unilever to Apple and Google to Ikea and dozens others are now being powered by 100 percent renewable energy. Whole cities are following the example of the Danish island of Samso, and German towns like Wildpoldsried in meeting all of their needs from the sun, wind, flowing water, and biofuels.

The green economy already employs almost three million people worldwide—more than fossil fuel does. Achim Steiner, Executive Director of the United Nations Environment Programme (UNEP), cites an international Labor Organization study estimating that green jobs will be half the global workforce by 2030, creating 15 to 60 million new jobs over then next decade.

Green companies are increasingly outperforming companies that cling to last century’s business models. The 2014 CDP Climate Change report shows that Standard and Poor’s companies that build sustainability into their core strategies are outperforming companies that fail to show such leadership. The companies actively managing their carbon emissions and planning for climate change enjoy eighteen percent higher return on investment than companies that aren’t, and 67 percent higher than companies that refuse to disclose their emissions.

Natural Capitalism Solutions surveyed 40 of the now at least 55 studies showing that the sustainability leaders are enjoying higher stock value, faster growth in stock value, lower risk and a host of other enhancements to core business value.

The new story needs you

As the evidence mounts that the climate crisis is real and worsening, people are reclaiming their voice. In September 2014, 400,000 people jammed the streets of Manhattan for the Great Climate March. There are few things politicians fear more than people in the streets, and the next day at the United Nations, President Obama said, “The alarm bells keep ringing, our citizens keep marching. We can’t pretend we can’t hear them. We need to answer the call. We need to cut carbon emission in our countries to prevent worse effects, adapt and work together as a global community to tackle this global threat before it is too late.”

The next month Obama signed an historic agreement with China, agreeing to cap carbon emissions. (Even Pope Francis, the spiritual leader of a billion people, is calling on humanity to step back from the cliff on which we now stand with the new papal encyclical on the environment.)

All of this is good, and long overdue. If politicians do not act, the people will. Institutions that lose legitimacy collapse quickly. The Occupy movement that questioned the legitimacy of the current economic system scared politicians. Concern over dissent from inequality and climate led the US government to institute the unprecedented surveillance of citizens represented by the PRISM program revealed by Ed Snowden.

Such fear may not be entirely misplaced. The video of Russell Brand telling the BBC commentator Jeremy Paxman that he hadn’t a flicker of a doubt that it’d be revolution, was one of the most watched YouTube videos of 2013. But revolution is not a solution. Revolutions eat their own—intellectuals first. The establishment has a monopoly on violence, and Sarah Palin shoots straighter than most activists.

There is a better way: creating a new narrative that will guide people to transform the economy. My friend Bernard Laetaer says, “Homo Sapiens are an interesting species. We have incredible power to transform our environment to meet our needs, and yet we have this odd tendency to create a world, forget that we have created it, and then throw up our hands and proclaim our inability to change the system. Capitalism is not a set of natural laws that Adam Smith discovered. It is our creation, and it is constantly evolving and changing—consciously or unconsciously.”

In 2012 the King of Bhutan asked Dr. Robert Costanza and a group of us to reinvent the global economy. Not a modest task—clearly not something that any of us can do alone—but it’s one that I take very seriously. There are hundreds of groups around the world working on this, from such venerable organizations as Stewart Wallace’s New Economics Foundation in the UK, Ashok Khosla’s Development Alternatives in India, to the Club of Rome and the UN Environment Programme. Many of us are now coming together to craft a new narrative of a world that works for 100 percent of humanity.

Using John Fullerton’s Regenerative Economy as the seed crystal, a group of us convened by the Club of Rome are co-creating the new narrative. We need to be “Occupy meets Wall Street.” We need to coalesce the strategies to shift the massive flows of speculative finance into the real economy.

In the current economy, the most resilient people have been left out and disenfranchised. But their survival ability has made them creative. Building a disruptive economy by bringing the voices in from the edges to the center is very powerful. We celebrate a real economy, an economy in service to life. We seek the creatives, the disruptive, the entrepreneurs, the heretics, the dispossessed—all the people who have been told to shut up. These people from the margins now hold the greatest promise for saving our asses—in the artistic, creative, and entrepreneurial edges that are where the magic is. They will become the new heroes. This is the antidote to the voices that say there is no hope.

We need to bring in the edges of biodiversity, the edges of innovation to craft solutions. Technology and new inventions are part of the equation, but we need to govern using indigenous wisdom. The flat economy in which we now live is one of soulless statistics, measured by GDP—the linear flow through the economy of money and stuff. The task now is to build a circular economy that has room for everyone. And we need to do it fast. The great oceanographer, Dr. Sylvia Earle says, “What we do in the next ten years matters more than what humanity does in the next 10,000.”

As we change the story we will give people a place to stand, to hold on to. With a vision of a round earth comes the mindfulness of our little blue orb—Bucky Fuller’s Spaceship Earth—and the emergence of a new ethic, of us all as crew, all responsible for its stewardship, and all needful of caring for each other if our vessel is to survive.

Editor’s note: This is based on Hunter’s talk at the GAIN Conference of the American Institute of Graphic Arts (AIGA), 2015.


About the author:

L. Hunter Lovins

Hunter Lovins is the President of Natural Capitalism Solutions and Chief Insurgent for the Madrone Project, a global effort to bring sustainability education to students. She is the author of Natural Capitalism, a founding professor at Bard MBA, and the Millennium TIME Magazine Hero of the Planet.

Monday, June 22, 2015

An Inward Journey

“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretence. It's the complete eradication of everything we imagined to be true.” ― Adyashanti
 

All my life I've been afraid to reveal who I truly am and what I intuitively feel about this life and this existence we all find ourselves within. I grew up surrounded by fundamentalist christian ideology, I even told myself that is what I believed in. Yet deep within, I knew there was something so much deeper, so much more expansive and all-encompassing at work in the universe. 

As time passed, I questioned more and more, knowing if I approach the truth with pure intentions, I will soon discover it for myself. What is the truth? It simply is. What we rely on are our perceptions of truth, ideas and influences we gather outside of ourselves. We are so busy looking outward, we rarely take the time to be silent, do nothing and simply sit in the state of being-ness.

That is why I took time off from this blog, I needed to spend time grounding within myself. I get so enamored with what is happening in the world around me, I loose sight of the serenity and peace I have within, that gentle undercurrent beneath the wind and the waves. 

I'd like to share a song I wrote and recorded. Music has been a huge part of my life and I'm rediscovering my passion all over again. This time with a sober mind and a peaceful heart. I hope you enjoy :)




Well I finally find
You asleep at the front of the battle line
Close to enemy hands
With your feet to the fire of the great I Am
Still love will level this land
And besiege every strait where the darkness stands

Oh my soul
Oh my mind
Nothing is ever as easy as falling in line

Well I've grown to despise
Every smash from the hammer that fastens time
Well no more daily advice
From the drone of the drums that will close my eyes

Oh my soul
Oh my mind
Nothing is ever as easy as falling in line

the semicolon project

From: https://hpwritesblogs.wordpress.com/2015/06/18/www-thesemicolonproject-com/

Today I went to a tattoo artist, and for $60 I let a man with a giant Jesus-tattoo on his head ink a semi-colon onto my wrist where it will stay until the day I die. By now, enough people have started asking questions that it made sense for me to start talking, and talking about things that aren’t particularly easy.

We’ll start here: a semi-colon is a place in a sentence where the author has the decision to stop with a period, but chooses not to. A semi-colon is a reminder to pause and then keep going. 
In April I was diagnosed with depression and anxiety. By the beginning of May I was popping anti-depressents every morning with a breakfast I could barely stomach. In June, I had to leave a job I’d wanted since I first set foot on this campus as an incoming freshmen because of my mental health. Depression took a lot from me, but one of the most difficult things that my mental illness snatched from me was the title of Summer Welcome Leader.

I got this tattoo as a promise to myself that I would never willingly end my sentence. I got it as a reminder to take this summer as a pause, and then to keep going strong next year. I also got this this tattoo to open up conversations between myself and other humans about mental illness, because as difficult as mental illness is, what’s more difficult is feeling stigmatized. Or like you failed. Or like people are feeling sorry for you. There’s no question that the stigma surrounding mental illness inhibits struggling humans from finding the help that they need, and I find this absolutely heartbreaking because I know I am not alone when I say that depression destroyed my GPA, my relationships with my friends, my involvement on campus, and much, much more.

So if one out of every four people struggle with mental illness, then why did I feel like I was they only person who had ever experienced this before? If 25 of every hundred people I pass on the street have a clinical need for psychiatric care, then why did I feel like I had to hide my shaky hands every time the panic hit my harder than a train or feel like I had to shove every suicidal thought on a shelf behind old dictionaries and behind classic novels where no one could find them? 30,000 people die from suicide every year and that’s more than twice that of HIV and AIDS but still I am embarrassed to tell you that I can’t get out of bed in the mornings.

Let me make this clear for those who don’t know me well: I am not who you would expect to be depressed. Let me say this louder for those in the back: you cannot put me in a box decorated with black nail polish and frequent trips to Hot Topic because you don’t wear depression like a necklace or put on anxiety like a hat. You cannot spot depression because you become depression.

I am depression and I am not the silent girl dressed in all black hiding in the back row of your lecture hall. I am depression and I the perfect picture of a 20 year old sorority girl at an SEC school. I am depression and I am oversized fraternity formal t-shirts and Nike shorts that hang off my frail, starved hips that the Greek town girls envy so much. I am depression and I am the shining face on my sorority’s executive board and the bright smile touring high school seniors around my beautiful, botanical garden of a college campus. I am depression and behind stylish sunglasses too big for my face and a resume too long for a college sophomore, no one ever knew that my illness had crippled me so severely that I spent 20 hours a day wrapped in blankets in my bed, trying desperately to fight away the bitter cold that had taken residence in my heart and mind.

I hid myself away in my 7 million dollar sorority house, tucked somewhere between “you bought your friends” and “can’t daddy’s credit card fix your problems?”. I called 250 women on my campus by the name of sister but I was still lying at the bottom of a lake, unable to breathe while, effortlessly, everyone around me grew gills. Because no one tells you what to do when your life becomes a ten-car pile up during rush hour traffic. Because no one tells you how to tell the very people who framed your life and hung it up on the wall for everyone to admire the girl who has it all together that nothing is going right anymore. No one tells you what to do when the good days dwindle so severely that you can’t remember the last time you woke up and didn’t want to die.

I was 13-year old the first time someone told me that suicide was a selfish act. I was 15 the first time someone I knew killed themselves. I was 20 years old when suicide started to make sense.

Every 16.2 minutes, someone takes their life. In the time you’ve been reading about the crippling disease that made me want to take my own life, someone just took theirs. And still, we shame and stereotype and stigmatize the people who need the most help and teach our children that having to ask for help is something we should feel bad about, when in fact sometimes strength is admitting that you don’t have any left.

Oftentimes I feel like depression ruined my life. It took so much that it’s become a desperate desire for something good to come from this horrible experience. My hope is that, because of my experience, I can be an advocate and champion for mental health awareness. That I can start conversations with girls in my chapter and students on this campus and hopefully influence someone’s life for the better.

I am lucky. I am lucky because I live on a campus where my therapy visits are free and my antidepressants only cost $10 and there’s a disability center that will help me get through my classes. I am lucky because I have a mother who believed me and supported me when I said I was depressed and never made it sound like my fault. I am lucky because I have a sister who drives all the way to Columbia to see me when I need it. I am lucky because I have a job with Mizzou Tour Team and bosses that aren’t afraid to sit me down and make sure I’m eating and sleeping and doing okay. I am lucky because I have Carter and Jackson and Esther and Jordan and Kenzie and Erin and Brittany and Jim and Grace and so many others who in their own individual way have weaved a support network so caring and strong that there was no chance of me ever falling through the cracks.

The problem is that people struggling far worse than me don’t have half the support I do. Mizzou saved my life. Not everyone has a “Mizzou”.

So I will show my tattoo proudly and champion for the people who cannot champion for themselves. Every day that I say no to the dark thoughts depression tries to tangle my mind with, I am winning a battle that society has not made easy to win. I’ve learned a lot from my struggle with depression. Every day is another day of riotous and endless waves of transformation and as much as I wish it didn’t hurt so bad when it hit me, I can’t say that I’d change who I am or the struggles I went through.
Another thing: my tattoo is just slightly crooked. At first that bothered me. And then I remembered that life’s a little crooked, too. And now I love it even more.

It’s hard to find a place to end this think piece, but I’ll end it with the quote that I keep on my computer screen at all times, so I never forget. I hope anyone that’s ever struggled with their mental health never forgets, either:
“You are worthy of breathing. Someday you will learn that.
So don’t ask yourself why you can’t be
Smarter
Stronger
Cuter
Because depression took a lot from you and you are still fighting to take it back.” 
For more information on the tattoo I got, please visit http://www.projectsemicolon.com. If you need help, please check out online resources or call the National Suicide Prevention Lifeline at 1-800-273-8255.

And as always, ask for help. Never fear admitting you need more than you can give yourself

Wednesday, May 20, 2015

Until Next Time



My friends, over the past couple years I have accumulated articles for this blog, creating a sort of scrapbook of knowledge. I have thoroughly enjoyed doing so and appreciate everybody who visits and hope that you have gained insight from these articles.

Last week, I lost my father to suicide. It has taken a huge toll on my own mental health and well-being. It is for this reason I have decided to take a break from blogging. I need to focus on healing and work of practicing the meditation and recovery that I read about and post every day.

So this is not goodbye, it is simply see you later. I'm not sure how long I will be gone, that depends on what my heart says. I wish you all health and happiness. Until next time.

-Brian

Monday, May 18, 2015

From Darkness to Light; Addiction to Recovery, with Kundalini Yoga

In the unconsciousness of our addictions we are at a Distance from Ease. There is no ease in the body for we are disconnected from it. There is no ease in the mind because of the constant flow of garbage being sent to it from the subconscious. There is no ease in the spirit as we have lost sight of our Soul and its mission. The great tragedy of addiction is simply that we are divine beings that have utterly lost connection with that truth.
Imagine you come upon a blind man on the street who is begging for food. At his feet, a sumptuous banquet is laid out, but he cannot see it or even smell it. You explain to him that he does not need to beg for food, that he only needs to reach out and partake in the blessings at his feet. “You are wrong,” he tells you, “There is no banquet at my feet.” You are looking at a spread of incredible fruits and nuts, breads and cheeses. To you, it is plain as day, but the more you try to tell him that he does not need to beg for sustenance, the harder he fights to stick to the story that he does need to beg.
How can we be so lost as to not know who and what we are? The great majority of us are born into a world that tells us about limitation and smallness. From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power. When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction. Unless we are given a path with tools and practices that work to unravel our misunderstandings and replace them with the divine light of knowing which is also called faith, we run the risk of a life half-lived. We will always be hungry despite the bounty at our feet, always trying to solve a riddle that cannot be solved. That was me before I found Kundalini Yoga back in 2003.
I have written a fair amount about my teacher, Guruprem Singh Khalsa. Here, I will simply say, “Thank you, Guruprem, for teaching me about “Prehab,” giving me the tools to uplift my consciousness and transform my inner life (which, of course, transformed my outer life).
Prehab is for everyone and everyone who learns the lessons of Prehab will never have to go to rehab like I did. I learned the lessons of Prehab fourteen years after rehab. Well, better late than never. In Prehab, we learn how to sit, how to stand and how to walk.

Sitting: Can you sit cross-legged on the floor or ground in comfort and ease? For most of us, the answer is no. In Prehab, we learn how to sit consciously, how to breathe consciously, how to connect literally with the Earth beneath us and to develop patience and the capacity to pass time productively. People who struggle with addictions do not have this critical skill.
Standing: You can tell nearly everything about a person by the way they “carry” themselves around. Are you able to stand with your pelvis and spine properly aligned, with your feet and legs actively pressing down into the Earth with your heart uplifted and your chest open so that your breath can flow freely and fully? This is called Tadasana or mountain pose. In Prehab, we practice this in order to develop the right relationship to gravity and the Earth, to be in divine alignment, and to come to know what we stand for in the world.
Walking: Once we know how to sit and stand we can now progress to the advanced practice of walking. How do you move through time and space? How is your relationship with gravity? Is there freedom in your body and breathing? Are you leaving a pleasant energy in your wake or does your manner of moving around bring discord rather than harmony? Most importantly, in Prehab we learn what we are walking toward. What is our destiny path and where does it lead? Once you know this in the very cells of your body, then you have realized who and what you are and addiction will have a challenge getting a foothold in you.
These are the lessons that have been passed down to me by my teacher and his teacher and so on. Working with the physical body is key. The meditation and breath-work is key. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. This is Kundalini Yoga and I wish it for you.
In Love and Gratitude,
Tommy Rosen


Tommy Rosen is certified to teach both Kundalini Yoga and Vinyasa Flow. He is a leading authority on addiction and recovery with 20 years experience helping others to overcome addictions of every kind. He is one of the pioneers in the relatively new field of Yoga and Recovery, which utilizes yoga and meditation to help people to move beyond addiction and build fulfilling lives. Tommy lives in love and gratitude with his wife, noted yoga instructor, Kia Miller, in Venice, CA.www.tommyrosen.com/yoga/